Top Ten Foods to Lose Weight in a Healthy Manner

Your diet is the true key to good health and a comfortable life. If, like most over eager dieters, you reduce your food intake drastically then you need to be careful about including super healthy foods in your diet. The top list of healthy foods to eat will help you plan your diet carefully so that you get vitamins, minerals and other vital nutrients in adequate quantities from the food you eat instead of having to depend on nutritional supplements. When it comes to the top tens of healthy food, you should include as many as possible in your diet in order to achieve your weight loss goals in a healthy manner.

Low Fat Plain Yogurt. Also known as Greek Yogurt, this is a very good source of protein which enables you to keep your metabolic rate at a high level. It also contains healthy bacteria which improve your digestion and thereby enables proper absorption of nutrients. Avoid having sweetened yogurts, with or without fruits added.

Eggs. They are a wonderful source of proteins, vitamins and minerals. A breakfast containing eggs will give you plenty of energy for the day and will keep you feeling full for longer.

Salmon. This is a very good source of omega-3 fatty acids in addition to proteins. It is also a great source of iron. Make sure to include this food in your diet twice or thrice a week at the very least.

Spinach. These green leave contain a great deal of fiber and they enable excellent digestion. They also contain calcium and vitamins.

Beans. Dried beans such as garbanzo, kidney or black beans are a rich source of proteins, fiber and vitamins. They enable you to eat filling meals that don’t contain lots of calories.

Nuts. They are an excellent source of proteins and healthy fats. Almonds, pistachios and walnuts are great but the humble peanut is also very good.

Brocolli. This cruciferous vegetable is rich in fiber as well as vitamins and anti-oxidants. 

Sweet Potatoes. They are a great substitute for potatoes and are a rich source of vitamin C, potassium and calcium. They can be cooked in many different ways to add heft to a diet.

Berries. Rich in phytonutrients and antioxidants, berries also have lots of fiber which keeps blood sugar under control. Top ten lists of weight loss foods will be incomplete without them.

Green Tea. An important component of top 10 lists because of its anti-oxidant content which helps keep metabolism at a high rate.

Top 10 Earning Actors – The Wealthiest People in Films and Television

It’s no secret that the entertainment field is an extremely lucrative one; the movie and television business makes a great deal of money and the biggest names in these fields are very wealthy indeed. After all, the average person just loves being entertained and is willing to spend money on films and cable television. In addition, large numbers of people look up to famous entertainers who have the ability to mold public opinion and leisure habits. Top 10 lists of actors tend to have big names from Hollywood, for obvious reasons, but actors from India’s Bollywood are also making their presence felt in these top tens. The top list of wealthy film actors also, not very surprisingly, contains only male names. They are:

No. 10 – Keanu Reeves, $350 million. This Canadian actor shot to the limelight (and the big league) thanks to the hugely successful Matrix Trilogy. He has given away a large amount of his money to charity.

No. 9 – Clint Eastwood, $375 million. One of the few people to have made a successful transition from acting to directing, ‘Dirty Harry’ retains his immense fan following nevertheless.

No. 8 - Bill Cosby, $380 million. This family-friendly comedian amassed his wealth by playing the avuncular character Cliff Huxtable on The Cosby Show.

No. 7 – Tom Hanks, $390 million. This immensely talented actor is known for an amazing body of work that has also got him critical acclaim. He is also a director and producer of films.

No. 6 – Jack Nicholson, $400 million. His career spanning around 50 years has won him more Oscar nominations than any other male actor. He has built his name playing dark roles with a great deal of authenticity.

No. 5 – Tyler Perry, $400 million. A very successful actor, he has made the bulk of his money as a singer, songwriter, director and producer.

No. 4 - Johnny Depp, $450 million. He has done a great many interesting film roles right from the beginning of his career but it is his role as Captain Jack Sparrow in The Pirates of the Caribbean franchise that has brought him the bulk of his wealth.

No. 3 – Tom Cruise, $480 million. He is box office gold and most of his films have earned lots of money, right from Top Gun from almost 3 decades ago to the more recent Mission Impossible films.

No. 2 – Shah Rukh Khan, $600 million. The only representative of Bollywood on this top list, he has an immense fan following in India.

No. 1 – Jerry Seinfeld, $800 million. This actor and comedian is way ahead of the other people on the list.

5 Important Features Professed By Top Ten Lists For Their Rising Popularity

Information in any source is useful for learners, but if provided in a format that is easy to remember, people will go after such sources with increased enthusiasm. Internet portals have become a common source to find what people are searching. While the access to internet and online world has increased in recent years, the manner in which information is presented in some sites, make them particularly useful for the learners. In particular, the top 10 lists have become recent rage in the internet world, as they provide some interesting features for the visitors and for such people, who are dependent on internet for getting information. With the format of top lists available, more and more people are depending on the sites to get enlightened.

·         Extensive knowledge on a particular matter is possible when the top ten lists are studied. This is because the lists have been compiled by taking into account all the relevant information about a particular feature. Such features can range from modern day current affairs to the historic facts. The only thing required would be the presentation of features in streamlined manner and extensively researched information.

·         From the perspective of the information from top tens, it should be noticed that the facts are all highly researched. So, when someone is reading about the top ten lists, he or she should understand that the knowledge being received is from plenty of resources. Without going through numerous data and extensive reading, it will not be possible to present the top lists. If such information is presented without proper research, then misleading facts can get printed, which will reach in the wrong way to the readers.

·         As far as the facts are concerned, it is quite an extensive form of representation, if the top 10 lists are published. In the internet, which has become a huge source of information for visitors, such lists will be more than enough about any particular topic. For rarer topics, this becomes a knowledge-house. For such topics that are commonly known to people, this list would be a reaffirmation of the knowledge that they already have.

·         In order to memorize various facts on a particular topic, the format of top lists can be extremely facilitating for the readers. Since the facts are presented in concise manner and to the point, these have easy remembrance and can be interesting enough for memorizing quickly. Such a format has been in practice as one of the ways to learn about features quickly.

·         Coming up with the idea of top 10 lists can also be an advantage for people, who are aiming to add fresh information and something new to a particular topic. Since these are required to contain 10 different features, it becomes mandatory for people to search all possible resources and give something new for the readers, who can get 10 straightforward features about the topic at hand.

Although internet has been providing information to people, for being used in as many possible ways as they want, top tens form of representation has become quite a rage among internet visitors. From any topic, one can get ten minimum facts and this kind of format is quite easy to remember, along with various other advantageous features. So, a site or a book or journal with such format of information can be a runaway hit with the readers.

Top Tens In Form Of Lists Assisting With Quick Set Information Across Topics

Corroborating the increasing realm of internet in providing knowledge and information to the visitors, a few sites are making it possible to increase the subjective knowhow of people. For every bit of information sought by readers, internet portals can be clicked to elicit the information immediately. There are search engines of different types, which can crawl through thousands and millions of sites and bring out the pages of relevance for the searchers. While many people may agree that such search engines are possibly the best resources to help them know what they seek, it would be even better if the information is provided on a platter. 

·           Sourcing information in form of lists becoming common nowadays

It would be helpful for people to get information about the top tens in different categories, as they can know the events, happenings, personalities, objects and best lists. Such top lists are highly beneficial in the present day scenario, as it keeps them updated about various things in life, which are common as well as have rarity. Getting information in such top ten lists works great for many and appears to work in quick disbursement of information. They will be able to know the distribution across a particular country or community or in the matter of the entire world. 

·           Better comprehension of information in listed formats

Learning is quick when the top 10 lists are presented in front of people, be it the young or the old. Comprehension is increased greatly in the facts or information being presented in form of top lists. Since ages, the process of learning has been intricately deciphered for understanding the human brain. It has been revealed that a specified format of information is more comprehensible than giving the same information in a passage. This is because the information in the list is appealing to the senses and can be pictured in the mind with clarity. 

·          Putting information in front of the brain for better focus, concentration and memory

 

There are various ways in which certain information can be made appealing for the mind. The more interestingly a fact is put in front of the mind, the better it becomes for the brain to capture and retain it. Such logical way of remembering things has added popularity to the idea of coming up with top tens of so many facts. This allows people to concentrate on the matter at hand and thereby bring about better focus towards the matter. This is the basic reason for remembering the top lists provided through internet portals. Such a basis of remembering things can also be extended towards information resourced through newspapers or academic learning. 

·          Tried and tested way becoming popular among people

Almost everyone, who has ever tried to memorise something, will agree with the theory of listing the important information for better memory. This is the reason for the emergence of top ten lists in various medium, notably in the internet, which is nowadays possible to be accessed by people across a wide variety of facts and features. In fact, such lists are being nowadays proactively searched by people, which is a direct connotation of the popularity of such information.