Top Ten Foods to Lose Weight in a Healthy Manner

Your diet is the true key to good health and a comfortable life. If, like most over eager dieters, you reduce your food intake drastically then you need to be careful about including super healthy foods in your diet. The top list of healthy foods to eat will help you plan your diet carefully so that you get vitamins, minerals and other vital nutrients in adequate quantities from the food you eat instead of having to depend on nutritional supplements. When it comes to the top tens of healthy food, you should include as many as possible in your diet in order to achieve your weight loss goals in a healthy manner.

Low Fat Plain Yogurt. Also known as Greek Yogurt, this is a very good source of protein which enables you to keep your metabolic rate at a high level. It also contains healthy bacteria which improve your digestion and thereby enables proper absorption of nutrients. Avoid having sweetened yogurts, with or without fruits added.

Eggs. They are a wonderful source of proteins, vitamins and minerals. A breakfast containing eggs will give you plenty of energy for the day and will keep you feeling full for longer.

Salmon. This is a very good source of omega-3 fatty acids in addition to proteins. It is also a great source of iron. Make sure to include this food in your diet twice or thrice a week at the very least.

Spinach. These green leave contain a great deal of fiber and they enable excellent digestion. They also contain calcium and vitamins.

Beans. Dried beans such as garbanzo, kidney or black beans are a rich source of proteins, fiber and vitamins. They enable you to eat filling meals that don’t contain lots of calories.

Nuts. They are an excellent source of proteins and healthy fats. Almonds, pistachios and walnuts are great but the humble peanut is also very good.

Brocolli. This cruciferous vegetable is rich in fiber as well as vitamins and anti-oxidants. 

Sweet Potatoes. They are a great substitute for potatoes and are a rich source of vitamin C, potassium and calcium. They can be cooked in many different ways to add heft to a diet.

Berries. Rich in phytonutrients and antioxidants, berries also have lots of fiber which keeps blood sugar under control. Top ten lists of weight loss foods will be incomplete without them.

Green Tea. An important component of top 10 lists because of its anti-oxidant content which helps keep metabolism at a high rate.

Top 10 Earning Actors – The Wealthiest People in Films and Television

It’s no secret that the entertainment field is an extremely lucrative one; the movie and television business makes a great deal of money and the biggest names in these fields are very wealthy indeed. After all, the average person just loves being entertained and is willing to spend money on films and cable television. In addition, large numbers of people look up to famous entertainers who have the ability to mold public opinion and leisure habits. Top 10 lists of actors tend to have big names from Hollywood, for obvious reasons, but actors from India’s Bollywood are also making their presence felt in these top tens. The top list of wealthy film actors also, not very surprisingly, contains only male names. They are:

No. 10 – Keanu Reeves, $350 million. This Canadian actor shot to the limelight (and the big league) thanks to the hugely successful Matrix Trilogy. He has given away a large amount of his money to charity.

No. 9 – Clint Eastwood, $375 million. One of the few people to have made a successful transition from acting to directing, ‘Dirty Harry’ retains his immense fan following nevertheless.

No. 8 - Bill Cosby, $380 million. This family-friendly comedian amassed his wealth by playing the avuncular character Cliff Huxtable on The Cosby Show.

No. 7 – Tom Hanks, $390 million. This immensely talented actor is known for an amazing body of work that has also got him critical acclaim. He is also a director and producer of films.

No. 6 – Jack Nicholson, $400 million. His career spanning around 50 years has won him more Oscar nominations than any other male actor. He has built his name playing dark roles with a great deal of authenticity.

No. 5 – Tyler Perry, $400 million. A very successful actor, he has made the bulk of his money as a singer, songwriter, director and producer.

No. 4 - Johnny Depp, $450 million. He has done a great many interesting film roles right from the beginning of his career but it is his role as Captain Jack Sparrow in The Pirates of the Caribbean franchise that has brought him the bulk of his wealth.

No. 3 – Tom Cruise, $480 million. He is box office gold and most of his films have earned lots of money, right from Top Gun from almost 3 decades ago to the more recent Mission Impossible films.

No. 2 – Shah Rukh Khan, $600 million. The only representative of Bollywood on this top list, he has an immense fan following in India.

No. 1 – Jerry Seinfeld, $800 million. This actor and comedian is way ahead of the other people on the list.